Best Naturals L-Tryptophan 1000 mg 60 Tablets

I have had chronic insomnia since my teens. I like tryptophan better than prescription sleep aides because it converts to serotonin and melatonin in your body. It is safer than melatonin supplements.

I take this to help me sleep. I can really tell the difference if I forget to take one. There is no taste.

In my opinion I prefer these over melatonin , my sleep is longer and more restful. Even if I get up to use the restroom I fall right back to sleep !

Product helps with sleeping. I break on half, myself.

completely natural amino acid that never fails to induce sleep!

It seems to work as well as more expensive brands. I do prefer capsules, because they have less additives, but I was able to sleep so I'm happy with this product.

I swear by this amino acid for helping get me into a restful sleep without knocking me out. As we age, this amino acid is not produced in the amount as when we were younger. Best Naturals has a great product at a reasonable price.

I used Best Naturals L-Tryptophan tablets for two weeks and they work I took one in the morning before breakfast and one before bed it says to take at least 1 or 2 tablets daily on an empty stomach. I like them and rested well without going to the bathroom in the night. I normally have a hard time swallowing large pills but these pills were easy to swallow making it easy for me to take each day.

Best Naturals L-Tryptophan is a supplement said to support relaxation, restful sleep and positive mood. Each tablet contains 1000 mg of free-form L-Tryptophan. There are 60 tablets in the container and it is suggested to take this supplement one to three times daily on an empty stomach, with the final dose at bedtime. The instructions also suggest taking inositol and magnesium with this. Because L-tryptophan is an essential amino acid it must be obtained from the diet, because it is not synthesized by the body. It is important for serotonin and melatonin production. This supplement is for adults only, and if pregnant, nursing, taking medications or having any medical conditions, you should check with your doctor before use. It is recommended to discontinue use and check with your doctor if any adverse reactions occur. Best Naturals claims this supplement is extremely pure and regularly tested. It is made in the USA. A word of caution, if you take any medicines that affect your serotonin levels, check with your doctor to avoid serotonin syndrome. Since tryptophan is an amino acid found in many foods that contain protein (I am thinking of a big turkey dinner), this is another way to get it. The only thing I did not like about this supplement is that it is suggested to take three to four tablets a day and on an empty stomach. I find that hard to do. L-tryptophan is used by the body to make serotonin which influences mood, cognition and behavior, and melatonin influences your sleep-wake cycle. Therefore, this supplement may be helpful for many reasons. I did not notice a difference in my sleep or mood, but I took less tablets than recommended.

bought to help with sleeping, but doesn't seem to work, so have not finished it yet, so I am hoping for a better outcome.