Best Naturals L-Tryptophan 1000 mg 60 Tablets

Best Naturals L-Tryptophan is a supplement said to support relaxation, restful sleep and positive mood. Each tablet contains 1000 mg of free-form L-Tryptophan. There are 60 tablets in the container and it is suggested to take this supplement one to three times daily on an empty stomach, with the final dose at bedtime. The instructions also suggest taking inositol and magnesium with this. Because L-tryptophan is an essential amino acid it must be obtained from the diet, because it is not synthesized by the body. It is important for serotonin and melatonin production. This supplement is for adults only, and if pregnant, nursing, taking medications or having any medical conditions, you should check with your doctor before use. It is recommended to discontinue use and check with your doctor if any adverse reactions occur. Best Naturals claims this supplement is extremely pure and regularly tested. It is made in the USA. A word of caution, if you take any medicines that affect your serotonin levels, check with your doctor to avoid serotonin syndrome. Since tryptophan is an amino acid found in many foods that contain protein (I am thinking of a big turkey dinner), this is another way to get it. The only thing I did not like about this supplement is that it is suggested to take three to four tablets a day and on an empty stomach. I find that hard to do. L-tryptophan is used by the body to make serotonin which influences mood, cognition and behavior, and melatonin influences your sleep-wake cycle. Therefore, this supplement may be helpful for many reasons. I did not notice a difference in my sleep or mood, but I took less tablets than recommended.

I used Best Naturals L-Tryptophan tablets for two weeks and they work I took one in the morning before breakfast and one before bed it says to take at least 1 or 2 tablets daily on an empty stomach. I like them and rested well without going to the bathroom in the night. I normally have a hard time swallowing large pills but these pills were easy to swallow making it easy for me to take each day.

This L tryptophan seems to be an interesting product. I lived back in the day when tryptophan was taken off the market several years ago. Now it has been put back on the market. That is wonderful news. The tablets in this L tryptophan are large, though they have a coating of some kind, they are still difficult for me to swallow. I cut them in half and swallow one at a time to make it much easier so they do not get stuck in my throat. I make sure I drink plenty of water when taking this L-tryptophan. It would be nice if these came in a capsule form would be easier to swallow. I have taken L-tryptophan in the past but not in such a large amount so I am curious how well this larger amount will work. I have not taken this long enough to see any results.

My husband has always had difficulty sleeping. He started taking these pills a few weeks ago and they have helped him so much! He only takes one each night before going to bed and they help him get to sleep and stay asleep. I highly recommend them.

It seems to work as well as more expensive brands. I do prefer capsules, because they have less additives, but I was able to sleep so I'm happy with this product.

The pill is rather large, but the coating on it makes it easy to swallow. Helps me sleep well and doesn't leave me feeling groggy. A lot of that time supplements upset my stomach, but I haven't had any issues.

So far so good i like them it's been a week, and so far i like the way i feel

I have had chronic insomnia since my teens. I like tryptophan better than prescription sleep aides because it converts to serotonin and melatonin in your body. It is safer than melatonin supplements.

In my opinion I prefer these over melatonin , my sleep is longer and more restful. Even if I get up to use the restroom I fall right back to sleep !

I do NOT sleep well. I can't nap or sleep throughout the night so I figured I would give this a try. I take it at night, as they recommend an empty stomach, and have not noticed a better nights sleep but also have to admit I do fall back asleep easier. I will continue to take it every night to see the long term benefits if not it was worth a try. And their claim of L-tryptophan is an essential amino acid and critical for the production of serotonin an melatonin, which help to support a positive mood, healthy sleep patterns and proper immune function. Sounds good to me as someone who needs help with my immune function.