Beworths Multivitamin & Minerals Capsules with Iron, Methylfolate, Zinc, Vitamin D3 & K2 - Immunity Support, Boost Energy, Healthy Hair & Skin - 120 Capsules

This is the second time I'm buying them. I had to use something that was methylated, this is the second time I'm buying them. I had to purchase these because of MTHFR, this is a vitamin that I need to take this one has worked well for me so far

My sons use these and have said they don't leave a bad taste or upset stomach.

These look like good vitamins nice and small capsules. read the label it doesn't have everything I like to take but seems like a good multi.

just started taking it. seems to be working.

The only drawback about this vitamin supplement is the daily percentage of each vitamin when compared to another vitamin called nutricost METHYLATED MULTIVITAMIN. First of all, nutricost has 750 mcg or 30,250% of vitamin B12 whereas Beworths has 20 mcg or 833%. I need a lot of B12 because I have a need for more energy as I have peripheral neuropathy of the hands and feet causing balance problems and I'm constantly dropping things carried in my left hand. If I get tired from lack of energy my left foot drags and I could get tripped by my left foot and that could cause a fall as well as a sprained ankle which I've had a sprained ankle before. Second, vitamin B1 (thiamin HCL) has 75 mg or 6250% for nutricost whereas Beworths has 5.5 mg or 458%. Also, Folate (as 5-methyltetrahydrofolate) has 2000 mcg DFE or 500% in nutricost whereas Beworths has 667 mcg DFE or 167%. There are other vitamins lower in quantity not mentioned. The reasons I bought Beworths were the low price of $14.99 plus tax since nutricost is $15.95 and I was looking for organic (high quality vitamins) vitamins that don't cost a fortune. When I look for vitamins I check for if the vitamin contains methylcobalamin as B12 instead of cyanocobalamin (the cheapo undigestable version of B12). The vitamins containing cyanocobalamin might be cheaper than other vitamins but I don't think that my body can digest cyanocobalamin so I buy the organic (more expensive) vitamins.

The capsules didn't taste like anything so that was a plus, however 2 capsules gave my body too much riboflavin and I noticed certain side effects (I don't want to be specific for personal reasons but it was nothing severe, just disconcerting) so I went down to 1 capsule a day. I'm 5ft even, 145 lbs, 31 yrs old so just a word of caution to smaller people out there when taking 2 capsules.

Great vitamin supplement, since you get key minerals included.

Like that it has Methylated B6 and B12 which is hard to find.

These are too large for me to swallow. I did choke down 2 before I returned them and those two were not kind to my stomach..even tho I took one the first day and the second one the next day

Returned to the store. Contained an extreme amount of fillers that aren't good.. Didn't realize when purchased online.