I wouldn't suggest this to anyone. Get something else. it looks like a good deal until you put it together and realize the design is badly flawed. The preacher curl is pointless. Very small range of motion and occward angle. Still not sure how the seated row is supposed to work. The only thing decent on this is the actual bench. it's sturdy and relatively easy to put together. There are video instructions. And it's packed so that each step has a corispondnding bag of hardware (nuts n bolts). Over all, it will serve a purpose. But in reality, it's just a regular weight bench with unnecessary stuff added on to it
Good idea, Poo design and execution