I added the sea moss gummies to my and my boyfriends vitamin regiment about 1.5 months ago. We also use the b12, B3, men's multivitamin gummy, and I take the adult multivitamin liquid. Personally since I have started this regiment plus the probiotic I have had ZERO constipation issues. I usually struggle with tears and bleeding due to straining and I have had ZERO issues since taking these. Can't say which product is working, but I feel like I need no more than 6 hours of sleep, it's easier for me to wake up, and I'm not so groggy during the day. My boyfriend eats them without a fuss, and that's good enough for a man's review lol