I'm in my 50's, ive never looked my age ,but ive had two spine fusion surgeries different spots. my neck is doing like my spine and im getting neck injections and they help. but the past two weeks I wake up hurting very bad ,and my pain pills help a little, but i got this pillow, its soft really nice soft ,but ive used it twice and this second time I can tell a difference when I woke up it hurts but not as bad ,I can tell its working ,so ,so far so good. I had a great delivery experience it came when said.