The pill is big but still able to swallow. There is just a slight lemony aftertaste after taking it. Be sure to take it right after eating to eliminate the acidity or heartburn. I tried taking it right before I ate like with my other vitamin pills the first time and it caused horrible chest pains and heartburn. However, the second time I took it after eating, there was no negative side effects.
Once I took it for about a week, I noticed that my tinnitus which I had for many years disappeared almost completely or unnoticeable. It's a powerful anti-oxidant supplement to take with vitamin C. I would certainly recommend it for people with Meniere's Disease, vertigo, and tinnitus. The bioflavonoids are suppose to make the ears work better at controlling fluid levels which improves tinnitus and hopefully vertigo symptoms.