I was very skeptical at first. The taste is a kick or jolt every time you take it. Now, THIS IS NOT A MIRACLE THING! If you don't actually exercise and/or workout, then it is not gonna do much! But….if you are active and eat somewhat clean, this product will most definitely help you out w burning fat! The first month- I have lost 18lbs and I have already gone down a pants size! Also, I feel like I am actually getting stronger, so that's a huge plus! Again, all of this in the first month!!! And the best part, it is pretty cheap! $20 for each month…just try it—BUT try it for at least 3 months!!