Ritual Natal Choline Supplement 550mg - 60 Capsules - 30 Servings

The flavor is tolerable. I like that it is dye free.

Tastes like lemon and have had good results thus far

Great supplement that is easy to take.

I have really enjoyed taking the choline throughout this pregnancy. I have zero for sure correlations, but I think it's really impacted her brain positively. She is super alert, she looks directly in our eyes and is just very interactive. I personally feel the choline impacted her brain development positively and am so happy I heard about the recommendation to take it. I heard it's good in first trimester (esp. recommended then but also ok to take whole time), but I've been taking throughout pregnancy with just a few skipped days if I used all the bottle. They also just feel exciting to take with vitamins in the morning, and it was just a special part of my morning almost always being the same routine waking me up. They taste good too!

This brand and choline was recommended to me by my OB GYN. I have heard a lot about pregnancy brain but I have not experienced this yet and perhaps choline is to be considered. I like the recycle ability of the container as well. Not observed any adverse symptoms for my gut either.

I started taking the Ritual line of products consistently (everyday actually) for two years prior to starting my family, and it was one of the best decisions I could have made for my maternal health and for the health of my sweet baby. I especially loved the natal choline per the benefits it provided. I stand by this product! It's amazing!

Ive been taking these for going on 5months! I started them right after finding out i was expecting, I am now 6 1/2 mnts. I love the citrus flavor and noticed shortly after starting choline, my body was no longer craving egholiness, I am not a huge fan of! I love the reassurance that my babys receiving the vital nutrients for brain and spine development thats so very important! Thanks and definitely recommend! I do wish they had the mint in these tho!

I am so happy with Ritual's Choline. I also take Ritual's prenatal, so I like that the ingredients are designed to work together. The capsules are tasty, don't upset my stomach, and generally live up to their name as taking them a part of my morning ritual. Choline is so important during TTC and pregnancy, I knew when I decided to add it I wanted to use the same brand as my prenatal. This supplement gives me peace of mind without adding fillers. I would highly recommend it to anyone wanting to ad choline to their ttc/ pregnancy supplements.

As a first time (soon to be) mom, I did a lot of research into what prenatal and supplements my growing baby needed. I quickly discovered prenatals typically don't have enough choline recommended for brain development. I was so pleased to see Ritual recently added a choline supplement to their line up. I've been taking with my prenatal every morning and am less stressed about trying to fit enough choline in my diet (4 eggs is a lot!). The pills are easy to swallow along with my prenatal. I'm a big fan of Ritual's ingredient transparency!

I bought the Ritual Prenatal, Postnatal, and Choline supplements. For months, I struggled with terrible heartburn and acid reflux, completely unaware of what was triggering it. I finally realized that the culprit was the citrus scent insert Ritual puts in the bottles to mask the vitamin smell. The citrus oil coats the outside of the capsules, which can severely irritate a sensitive stomach or trigger reflux. Having it happen across all three products, prenatal, postnatal, and choline, confirmed it for me. I'm incredibly disappointed that I spent so much money on these before figuring out what was happening. If you have a sensitive stomach, GERD, or pregnancy-related reflux, please be careful with these.