Shrink Your Fat Zones Pilates (DVD), Lions Gate, Sports & Fitness

I took Jazzercise for 30 years and just recently had to quit due to bad knees. I hated not doing anything to work my body out after so many years of being so active in an exercise program but I think this DVD of Denise Austin's is just what I am looking for. There is a lot of mat work and strength training, with some weight work and no jumping or hopping which is what really bothered my knees, but yet I still felt it in my upper thighs and abdomen. I will definitely order another of her DVDs in the future.

This item is a great st home workout product, I sm very pleased with this purchase.

I really like this video. It is not hard, but after long days of being on my feet and having two young children and being very very out of shape, it is a nice way to start back to getting fit again. It is very low impact which is wonderful for my achy joints and it's a soothing workout. It was all I expected it to be. If you are looking for a major workout this is not the right one for you. It helps you get balance back and strengthen your core muscles which is just what I needed. I personally appreciated the video.

Great workout video!! I was looking for something easy that wouldn't require a HUGE commitment. Althought this video is meant to be done for 21 days consecutively, I use it when I have the time away from my 2.5 year old busy toddler! It's easy to work in when you do have the time because it's set up with 3 different 15 minute workouts that really target and feel great!

I've always been a fan of Denise Austin! This workout is a good one. What I like about it, is that it gives you the 3-week plan to follow and provides the day-by-day workouts to complete. I definitely saw a difference in my appearance and felt muscles hurting the next day from this workout. Also, the workouts aren't really long, so they can fit into my busy schedule.

This is a good workout that is quick and effective. t I will be starting the 21 day recommended workout soon.

If you don't like too much jumping or moving, this is a good workout for you. The belly exercise is the hardest, but it does work, and its worth it. Each workout is 15 mins long, so you do not have to spend a long time exercising. you can complete 2 workouts one day and then another 2 a different day.

I like that the workout is flexible. If you are just starting and are not in the best shape doing only one of the workouts, which is 15 minutes will get you started, then you can build up to doing 2 or even 3 of the workouts. If you need more than one workout, I like that I am able to choose which two I would like to do that day, making my routine more personal and to fit what areas I would like to work more. The workout is not difficult and if only have time for 1 workout, it is only 15 minutes. Being a Mom and working my time is precious, so being able to work out in 15 to 30 minutes at home is great for me.

This was a joke.. I got it for the lower body workout and I laughed when I was done. It did NOTHING at all. It's good if you never exercise but if you are looking to tone or lose weight.. you will not get it here. I will never purchase another workout dvd without thoroughly researching it. Thankfully I was able to return it.