[This review was collected as part of a promotion.] I started this supplement hoping for physical, mental and heath gains. To my surprise I get up easier in the mornings, continuing my work out routine. Which I believe is from more restful nights from less bathroom breaks, more nights of no need for the bathroom! I have lost a lil weight that I can only guess is my body being more balanced from the supplements. I'm around three months into using the Big Boy Bundle and looking forward to more physical and mental gains