Biggest perks of this supplement are the time-release, help with managing your stress, and giving you a focus and energy boost during the day.
Unfortunately, I don't know if I will personally keep taking this supplement though because of the extreme vivid dreams that can occur from B-complex vitamins. For me, it's been beyond nightmares, and it is not manageable at all for me with this a side effect. I can hardly go back to sleep after them. I have also tried other supplements in the past and never in my life experienced my dreams reaching such an insane level until now.
Aside from that, this supplement does work like I anticipated. I just would caution about the dreams when taking them if you choose to purchase.