Solaray Vitamin B-Complex, Healthy Energy & Red Blood Cell Formation Support & More, 250 Servings, 250 VegCaps

B complex helps recover from stress and also helps digest carbohydrates. So take it anytime except before bedtime because it can be energizing too. I take it with dinner when carbohydrates are high or alcohol is included. Bedtime should be at three hours after finishing dinner and dessert so by then you have digested everything and feel sleepy.

This genuinely the best vitamin-B complex I've found on the market. When B vitamins are in tablet form, they're usually quite difficult to take regularly as they're large and smell awful, but these capsules make it so much easier and I never avoid taking this on a daily basis.

I've been taking this B-Complex supplement regularly and appreciate the quality of the ingredients. The capsules are easy to swallow, and the dosage feels just right for daily use. It's been helpful in maintaining steady energy levels without any side effects. It makes your urine bright yellow (this is normal).

Great quality, best ingredients for a vegan. Seen results in less than a month so it's very potent. No taste as in a capsule. Great size/price ratio. Good packaging it lasts longer than expected. It gives energy in the morning and my muscles aren't tingling any more. Good source of folic acid and helps metabolism in the long run.

I was vegan for years and this really helped me. Now I do a little fish and notice a difference in my health when I stop taking this. I purchased the large bottle, because my daughters are vegan and it helps supplement what they are missing on meat. Will only buy the large one form now on, since the whole family uses it.

The quality of this B-Complex supplement from Solaray is good, and the ingredients seem to be well-balanced. It has definitely helped with my energy levels, but it does make my urine bright yellow, which is common with B vitamins. The capsules are easy to take, and I appreciate that they're vegan. Overall, a solid product for maintaining B vitamin levels and boosting daily energy.

I enjoy this product, as it includes the most important B vitamins that a body needs. I also take B vitamins for energy, and they seem to help. They are smooth and easy to swallow, and the price is a good value for the quantity you get.

I have tried different vitamin B complexes and this one is my favourite by far. It has all the B vitamins plus PABA and Inositol. The complex digests easily with no sensitivity issues. Highly recommend!

Good product with good ingredients..i trust this product and will recommend to my frens.I will continue buying and using this product. This product quality is good.The taste suits me very well.. I would recommend my cousins and friends to buy

Dont recommend this . used this for few days and discontinued due to an ingredient called Cyannocobalmin which was not recommended after some research