Hi friends, I usually don't write much reviews, but this time decided to share my experience with this product. I started this Product less than two weeks ago in order to get control over my hot flashes, sorry for details, one capsule was probably not a right dose for me, but felt some improvement, after starting to take two a day, I think I feel much better. So, I had a bariatric surgery 3 years ago, didn't feel any discomfort with this pills, they are absolutely right size, not too big and not too small, easy to swallow. So far, I like very much, worse to try .