The Biggest Loser: The Workout - Weight Loss Yoga

I have only done the workout once but it was great. Bob doesn't move too fast. He uses common poses and explains them so you don't have to be watching the screen, you can keep your head down. You can customize your workout. I just picked the first two for a 25 minute exercise. That is a nice feature. The DVD case does say you need a yoga mat and a ball weight. I will just use my barbells when the time comes.

I have never done yoga and I was able to do this video. The instructor walks you through what you need to do and the movements start out easy then increase intensity as you get better at it. I also feel more motivated by the size of the people working out because I feel like if they can do it, I can too.

The DVD is great because it gives you options - personalize your workout, just the music, etc. I can't wait for Biggest Loser Boot Camp DVD to arrive.

I've enjoyed doing yoga for about a year now, the slower paced, relaxing types. One day I decided to do a little research & came across weightloss yoga dvd's. After reading many reviews (both good & bad) I decided to order this dvd along with Jillian Michaels Yoga Meltdown. I'm very pleased with this product, more so than Jillian Michaels dvd (although I enjoy that one as well). Like many have stated there are some of the Biggest Loser Contestants that have bad form, which can be dangerous & lead to injury, however there are several that do have good form, especially Bob. I enjoy Bob's personality, quirky statements, the motivation & postivity that makes the workout enjoyable. There is also an option to select different routines to make your own workout, which is nice. I look forward to working out with this dvd. Overall I'm very pleased with this dvd. Doing this workout a few times a week, with Jillian Michaels dvd on different days has me already feeling & seeing a difference.

I wasn't really sure what to expect from Yoga as a workout. However, this video has far exceeded any expectations I had. I am currently on my third week and doing Warm Up, Level 1, Level 2, and Cool Down and I can already see a noticeable difference in my body. I would highly recommend this product.

I have done yoga classes before, but I got this so my husband and I could do it together. It is hard!! But, in a good way. None of the moves are difficult or unattainable, and the insturctor is great...and funny. The people in the "class" are not perfect and some have to do modifications. How refreshing.

This was such a great choice in buying. I have been STRUGGLING to get back on track- that 15 pounds just didnt want to go ANYWHERE. At 26 I thought that I would never be able to beat the winter exercizing blues. My biggest problem? I dont stick with something once I start when I go to the gym in the winter. The summer is easy, but the winter is tough, I always gain weight, its always a struggle. This yoga is such fun, and let me tell you, nomatter what level you are at, is a great challenge! Dont think that yoga cant provide a great workout for your body. I have noticed a tremedous change in my body in the first two weeks. The more I do, the more I want to do more. Week three at level two is so much fun! Another great part is that you dont need anything but a yoga mat. Using a water ball is compleatly optional, and all exercises are done at differnt levels by differnt people, so if you need to modify something, you can see how to do it! What a SUPER dvd. I feel charged and energized, and btw, I go do a chiro for back problems, and the yoga has helped tremedously with my back pain as well! I FEEL stronger- which almost trumps the weight loss... almost! lol

I have never done yoga before and this dvd tells and shows you how to do the moves instead of just saying the move name. it definitely relaxes, stretches, and works all your muscles and leaves you feeling less stressed. My boyfriend and i did this together and we both really loved it. very user friendly and i love that you can pick the length of the workout that you want.

during the summer it's too hot to go outside and do any kind of exercise, even walking. So I purchased this DVD to do some exercise at home. I have started with 5 minute warm up 20 minute level 1 yoga and cool down 5 min. total of 30 minutes. I have been stuck with the same weight for 6 months and by doing this video once every day I have lost 2 lbs in one week of doing it. I'm happy and it has motivated me to keep doing it, 30 minutes then I'm done for the day. It gets easier the more you do it first week it was hard since it was my first time doing yoga. Even if you can't do some of the work outs you will still sweat and feel sore the first days. Great work out will recommend to anyone even for some of us who have never done yoga.

This work out requires alot of balance and very good knees. My knees sometimes give me problems, and after this workout my knees hurt for 2 days. I put away the video and can't do it. Most of the time you are in a crouching position or in push up position. A very poor workout for anyone not in top condition.