THORNE - Melaton-3 - 3mg Melatonin Supplement - Supports Normal Circadian Rhythms, Restful Sleep & Relaxation* - NSF Certified for Sport - 60 Capsules

Consistent delivery of melatonin each night. I dropped down from 10 mg of another brand to this 3 mg cap and it works better. Bought again. My favorite brand after using others for two decades.

I have tried so many sleep aids and this works. If you follow Whoop metrics, my sleep went from 5 hours a night with other aids to 8 hours a night while using this. My HRV (heart rate variability) has improved significantly. No grogginess. No need for edibles. I wake up remembering my dreams which have been pleasant. It takes about 30 min to work but it's a light drifting into Sleep

Have used Melaton-3 for many years. Very effective in allowing me to get to sleep. Have had no issues with taking this product

This helps relax me and fall asleep. I can feel it about 30 mins to an hour after I take it.

Fairly priced. Appreciate the nsf sport certification as well.

Capsules are quite small and easy to swallow. I take them along with magnesium Glycenate and Progesterone. So not sure how the do on their own

Hard to tell if it's me or the supplements themselves, but they don't get me tired as fast as other tablets i've taken in the past have. However, once i'm sleeping it's pretty much wraps. No randomly waking up in the middle of the night. They're not half bad.

Tried this to see how it compares to the sublingual melatonin I take and it really didn't work for me; still woke up after a few hours and still had a hard time falling back to sleep. I don't have these issues with sublingual melatonin. I wish Thorne would make melatonin and vitamin B12 in sublingual options.

I have quite a few active subs with Thorne and until now I *think* I've been pleased with them. I appreciate that they are all third party tested with no unnecessary ingredients, and what it says is what you get. THAT SAID, this melatonin has done NOTHING for me. I'm used to Nature Made 3 mg that I would either take whole or cut in half and it worked. After taking Thorne's, I would like awake with my eyes wide open before giving in and taking my Nature Made kind to fall asleep. I may give it another try, but I'm sad that it hasn't worked thus far. It's one of the only products I have on sub that you should be able to tell quickly if it works, so it has made me question some of the other supplements I'm taking and if they work and are worth the money.

Took it a few nights and some of the worst sleep I have had. Will not take this again.