I can't really say too much about taking AlgaeCal yet, since I haven't had a 6 month or 1 yr. follow up dexa scan. I was looking forward to experiencing the relief from pain/discomfort that triple power was to bring, but after it arrived I saw on the bottle that it contained green tea, which I have a "sensitivity" to and could not take it. It would be appreciated if there was a clear exposure to contents in the products, before purchasing. Since I opened it, I didn't even think it could be returned. I gave it to a friend at church, also suffering from inflammation.