Goli Nutrition Ashwagandha Gummy, Mixed Berry, 30 Count

I have a lot of trouble sleeping (and I stress out a lot) and I have tried everything, from not drinking coffee after 1 P.M., exercising late in the day, all types of foods, that are supposed to help you sleep, to sleep aids such as Melatonin, ZzzQuil, Emergen-Z, anything and everything with any type of sleep aid in it, I have tried it and sometimes they work, sometimes they don't, some worked at first, got me to sleep but then I would wake up a few hours later but these Goli Gummies, have actually been working for me. They make me feel calm and less stressed, then, when taken at night, I lay down, feeling relaxed, get to sleep AND sleep ALL NIGHT! I absolutely LOVE these, I even got my husband taking them and he LOVES THEM too! I have done a bit of research, before deciding to take these Goli ASHWA Gummies and found that, Ashwagandha, is an Indian Herb, from a shrub, that grows in India, the Middle East and some parts of Africa. They say, these Goli gummies, are a holistic and natural system of medicine. They are Vegan, Gluten Free, Non GMO and Organic and this particular brand (Company) uses KSM-66, which is the highest concentration of Ashwagandha extract on the market. Numerous research studies and reviews, suggest that taking Ashwagandha supplements, such as these, may be effective at promoting health and well-being, along with SO many other benefits, such as the following:........................ Researchers found that taking a daily dose of 240 milligrams of ashwagandha, significantly reduced participant’s stress levels when compared with a placebo. Researchers found that ashwagandha was a safe and well-tolerated supplement that can improve sleep quality and sleep onset latency in patients with insomnia. Researchers suggested that ashwagandha has a positive effect on the production of healthy white blood cells and therefore is effective in helping to regulate the immune system. Researchers found that ashwagandha decreases stress, resulting in reduced food cravings and better eating behaviors. The study suggests that treatment with ashwagandha can help limit stress-associated weight gain in individuals. One study showed that ashwagandha supplementation was associated with significant increases in muscle mass and strength and suggested that ashwagandha supplementation may be a useful tool when added to a resistance training program. After researching as much as I could about this product, I found, that there was strong evidence, that these gummies, can promote calmness and reduce stress, improve mood and sleep and evidence that they can also help support a health immune system, enhance memory and cognition, support weight management and improve physical performance and I have to honestly say, we have only been taking them for a little less than a month now but my husband and I both, have found these gummies, to really help with our stress and sleep. As far as the rest of the benefits, only time will tell but after reading all of the research, we will definitely, be making these Goli gummies, a part of our daily intake of vitamins. Two Gummies, Two times a day. Oh and they TASTE YUMMY! You will forget they are good for you and think you are eating candy, they have a great flavor!!   And if you don't want to take my word for it, just go read ALL the reviews, here or anywhere online, you probably won't find anything but GOOD about this product, it really is that GOOD! 5 Stars*****

I was apprehensive About taking these because of the taste but they taste pretty good and I thought I’d be taking them for no reason but I can swear that shortly after taking two of these in the morning I have a little bit more energy and it helps me since I work remotely to stay focused so early in the morning. I love that these are soft they didn’t arrive hard are they are stuck together but for the most part they are easy to chew and digest. I Will be purchasing more and these will be a daily supplement for our family.

I take this supplement at night and don't want to drink any water so I don't wake up. These gummies are perfect for that. They are easy to take and yummy, like a little bedtime treat for just 25 calories. Oh, and they don't get stuck to my braces which is a big plus! They are gluten free, non-gmo and vegan.

I was hooked on the Goli brand when I started taking their Apple cider vinegar gummies. Thai brand just really knows how to make a vitamin/supplement taste great. These have a little bit of a booger (LOL) texture but taste better than a gummie bear. Vegan and gluten free, helps improve sleep, reduce stress and mood. Also benefits weight management. LOVE THESE

When I received these gummies, I was a little scared to try them. I wasn’t sure if they would taste good. I was surprised when I chewed 2 of them. They are not hard and they taste delicious. I could eat these ashwagandha gummies everyday. I have been taking them for 8 days and the improvement I noticed was the quality of my sleep. I can sleep through the night without waking up. I haven’t did any strength training to attest on that behalf and I don’t know how long you have to take them to improve mental focus and clarity, probably a month. The ashwagandha gummies don’t irritate my stomach in any way either. I only got a 15 day supply but I will purchase more just because I liked the taste and improvement in my sleep. They have 4 grams of sugar for reference.

I haven't been using these long enough to see if they've made a difference for me health wise, but I can say these are the best tasting vitamins I've ever taken! Very flavorful and sweet, it's almost like eating candy instead of vitamins. The packaging is nice, easy to open. I think the serving suggestion is a little wild though, there's only 30 gummies and they recommend you take 4 a day (two gummies, twice a day). That means one container will only last you 15 days if you take as suggested. I don't know if I will continue buying them unless I notice a huge difference in my health from them. But, the flavor really is amazing so if you're looking to try a new gummy vitamin I would recommend these to try.

I was interested in trying these gummies after researching all of the health benefits of Ashwagandha. I started slowly by taking one in the morning and night. I didn't notice any difference so after a few days I started 2 in the morning and evening. I'm still not noticing any benefit which is disappointing. I realize I may need to try these for a few more weeks so I'm going to order more. I do like the sweet and sour flavor of these. They are very easy to chew and swallow. Time will tell if these benefit me.

I decided not to take these gummies. I reviewed the label and found that the recommended dose was 2 gummies @ 2x a day . This equates to 7 grams carbs for serving size of 2 = 14 carbs /day. I find this too high for my diet. Also a jar of 30 gummies is only 7.5 days of servings. The gummies are very large about the size of a cherry and do not appear to be too appetizing as they stick together readily in the jar that was just opened. I cannot recommend this.

My wife and I are pretty laid back people. By using these chewy bites, it is supposed to settle you down if you are a bit hyper, I guess. We didn't notice any change in our moods or outlook even while staging a wedding at our home for her brother. I think the best test would be when I'm playing golf as it's been frustrating lately, but I'm not scheduled to play for another 8 days. We already take 6 vitamin supplements so we really didn't want another. The chews were easy to take and a nice grape taste.

I think they do work to somewhat help improve stress levels. However, be careful when chewing these I munched down on a piece of PLASTIC inside of one of the gummies! I took a picture and you can see the plastic I removed laying on the top. Goli needs to do a better job a quality control as I am sure mine was not the only bottle with a defect.