Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system.
What's more, glutamine has a special role in intestinal health. However, I use L-Glutamine to chase off sugar cravings!!
During my introduction to Intermittent Fasting – the sugar cravings about did me in. High protein is great, but getting off the sugar addition was a tough road for me. Looking for a solution, I found that L-Glutamine has many great benefits AND when I take 500 mg at the first sign of hunger, those cravings disappear in 10-15 minutes and are gone for hours. It has done WONDERS for me. I recommend it to everyone who asks me "how did you do that...".