The size of the capsules is optimal - they are small and convenient to take inside, there are no problems with swallowing. The packaging is neat, small and does not take up much space. The main thing is not to forget that with vitamin D it is important to increase the intake of Calcium, Magnesium and Phosphorus, since the absorption of D3 by the body requires a certain amount of these minerals. It is especially important for middle-aged and older people, as well as for those with bone problems. The benefits of this supplement will definitely be recommended for reception. Good brand