Swanson Melatonin 1 mg 120 Capsules

The low-dose melatonin capsules are just the ticket when trying to come up with a dosage tailored to your individual needs. When I started taking melatonin some years ago, my dosage was too high. I ended up becoming irritable and headachey. These low-dose pills allowed me to see what worked best

My son has to take melatonin for sleep, which can be pricy. Thankfully, Swanson offers this great product at a FRACTION of what others charge. We were paying 3-5x this price for the brand we bought before. This one seems to help him ease in to sleep better as well. For my child, that is important.

I bought some and haven't opened it yet. So glad you carry Melatonin 1 mg - Puritan Pride stopped selling that strength.

low dose suitable for who needs temporary solution

Works very well assist in calming my leg cramps at night.

Super Duper sleep assist and cardiovascular help LOVE the low dose option provided by Swanson.

I am sleeping better with the melatonin

I semi-retired about 13 years ago but my body clock kept waking me at 4:30-5 am and I could not go back to sleep. I stay up late, generally 2 am so I was lucky to get 3 or 4 hours and that sleep simply was not restful as I kept waking up plus I often had difficulty going to sleep.\n\nI found that taking Melatonin helped me relax if I take it about 1/2 hour before going to bed. Generally I am asleep within 15 or 20 minutes and now I can sleep thru to 6 or 7 and I am able to fall back to sleep for another hour or two which is really helpful. Definitely recommend this to others and have done so.

I ordered this along with 3 mg. tablets. The researchers who wrote the book I have recommended up to 5 mg. for older folks like me. So I take one 3 mg. tablet and two 1 mg. tablets. The one mg. tablets are larger than the 3 mg. tablets and therefore have more fillers. When I use them up, I will just take two 3 mg. tablets. I don't think the extra mg. will hurt me! Melatonin provides many benefits that we miss when our pineal glands start wearing out. I sleep well and awake refreshed. I adapt quickly to time zone changes.

Three stars not out of dissatisfaction with the product or quality. It just seems stronger than 1 mg. I have taken 1 mg melatonin from other sources but this one is very potent. And since there's no way to split the capsule conveniently, I'm stuck with a supply I can only take when I can devote 10-12 hours to sleep, which is not often.