THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

Make a fist, turn palm up and curl your fist towards your elbow. Do the same, palms down. Either way, you work two muscles. But, using this flex thingy and torquing your wrists at an angle - you work four muscles. Unless you are a Latin scholar, the names of these muscles are unimportant. What is important is this piece of rubber allows you to exercise and strengthen muscles you do use in everyday activities and some sports ( i.e., racquetball). 3 sets. A torque in both direction counts as 1 rep. Maximum torque. 2 count on the isometric. 4 count on the negative. Feel the burn. Bottom line, this allows a person to work another set of muscles if you are in to that sort of thing.

Wow! It's INCREDIBLY helpful for all parts of my body, even hair. I used it a lot since it was delivered today. Helpful for hand and feet massage. I also beat myself lightly with it due to muscle tension and the relief was instant. I beat myself on the legs, neck, shoulder, scalp, and even face. The tension relief is so helpful! This bar is THICKER and STRONGER than the red one. I got both and like both but this one is MIGHTY in thickness and strength

What can I say. It is a Thera Bar used for physical therapy. I needed it for my at home exercises. There is an insert that shows a couple of ways to use it.

excellent ordered four got two so far. my OT therapist love I work so hard. I buy all of my PT an OT love it. Walmart has a large selection of physical therapy

Service and delivery was excellent. Products are of high quality and would recommend to family and friends.

It's a great addition to my home exercise program, started from a physical therapy program! I recommend it!!

Quite clever. Great feel in the hand. Very solid. Twisting the item using both hands is a pleasant and grip %26useful

In my experience, this is the only thing that worked for me for tennis elbow. I kept getting steroid shots and they would work for a couple of weeks at a time but the pain always came back. But this rod actually targets the cause of the pain - weak muscles or ligaments - and strengthens them. If you have tennis elbow or any other elbow-related pain, try this out.

Purchased to help with my lifters/golfers elbow since I saw a lot of folks online praising this, but haven't had the ability to use it consistently and see results. Once my other injuries die down, I'm hoping to use more and see a benefit.

Just arrived… product is dirty, packaging is opened, item is stained all over and NASTY TO TOUCH, they said they were going to deliver yesterday but did not