THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

Make a fist, turn palm up and curl your fist towards your elbow. Do the same, palms down. Either way, you work two muscles. But, using this flex thingy and torquing your wrists at an angle - you work four muscles. Unless you are a Latin scholar, the names of these muscles are unimportant. What is important is this piece of rubber allows you to exercise and strengthen muscles you do use in everyday activities and some sports ( i.e., racquetball). 3 sets. A torque in both direction counts as 1 rep. Maximum torque. 2 count on the isometric. 4 count on the negative. Feel the burn. Bottom line, this allows a person to work another set of muscles if you are in to that sort of thing.

Wow! It's INCREDIBLY helpful for all parts of my body, even hair. I used it a lot since it was delivered today. Helpful for hand and feet massage. I also beat myself lightly with it due to muscle tension and the relief was instant. I beat myself on the legs, neck, shoulder, scalp, and even face. The tension relief is so helpful! This bar is THICKER and STRONGER than the red one. I got both and like both but this one is MIGHTY in thickness and strength

I used one of these for 3 months in a rehab facility after getting whacked by a car, and bought one when I got home. It works your wrists and grip much better than the hand squeeze devices.

excellent ordered four got two so far. my OT therapist love I work so hard. I buy all of my PT an OT love it. Walmart has a large selection of physical therapy

Quite clever. Great feel in the hand. Very solid. Twisting the item using both hands is a pleasant and grip %26useful

It's a great addition to my home exercise program, started from a physical therapy program! I recommend it!!

Service and delivery was excellent. Products are of high quality and would recommend to family and friends.

I bought this so I could do some exercises to get rid of my Golfer's Elbow. The bar is designed to work in torsion and has about the right amount of resistance for me to work the appropriate muscles and tendons. My Golfer's Elbow pain has subsided slightly in the past week since I started using it, so I can't say yet if it will help me get rid of it.

I have suffered from Nerve Damage in my Right Arm and Hand recently. My Physical Therapists has me using one of these in Therapy, so I bought one for Home. I LOVE IT! It works GREAT! It is a tremendous tool for strengthening. Thank you… Darrell J. Griffith

In my experience, this is the only thing that worked for me for tennis elbow. I kept getting steroid shots and they would work for a couple of weeks at a time but the pain always came back. But this rod actually targets the cause of the pain - weak muscles or ligaments - and strengthens them. If you have tennis elbow or any other elbow-related pain, try this out.