CPWVKI Twister Arm Exerciser Chest Expander Shoulder Forearm Muscle Training Fitness Equipment for Men Home Workout Adjustable 22-440lbs

I,am 81 .it is on 2 ,i do 20 morning and night with upside down and up right, 10 back behind my head. u can feel it. It does a great job

if you don't go to the gym, this should be an essential part of your home gym. has been extremely difficult for me to build muscle in my upper body area (chest area). have been looking for years for a workout machine that can build muscle in my chest. this really works! it's so good, even in my first week of use, i saw an instant change in my chest muscles. remarkable! cannot recommend this product enough! use this in my regular exercise routine. one of my best purchases!

This is a great way to get in exercise when going to the gym isn't an option, or when you travel often. It converts to an ab roller. You can also use it for leg crunches. You can use it for bicep curls. You can use it behind your back work on your back and triceps It goes from 20 to 440 pounds It's adjustable and easy to assemble. It can fold up to pack and go.

I bought this because of physical limitations that keep me from using heavy weights. Unless your in peak shape I would suggest starting at a low level and work your way up as this is a very effective apparatus. Could definitely feel the burn and reps the next day. Have yet to use the ab roller accessory yet but when I have used previous rollers you definitely want to do low reps and ease into it as overdoing will limit your progress very much. Seems to be very well made, sturdy quality and should last for a long time.

The twister arm trainer is a quality piece of workout equipment. It arrived on time, and fast. There was no assembly required, unless you want to add the wheels to do floor exercises. There are several strength adjustments to fit your exercise needs. I definitely recommend this piece of equipment

This trainer arrived in good packaging. The assembly instructions weren't very clear and some parts weren't named accurately, but it was pretty easy to figure out by examining the pictures and product itself. It seems very well made and of solid materials, and includes a knee pad for 'ab roller' exercises. The piston tension must be adjusted with the levers in full open/extended position. I workout regularly and could feel the benefit this would bring with a few sets of different exercises. An exercise sheet or chart would have been very helpful to be included in the package.

I just love this CPWVKI Twister Arm Trainer Hydraulic Power Chest Workout Equipment from Walmart. The Twister Arm Trainer Hydraulic Chest Workout came well packed in a box with all of the accessories. The workout equipment has a Ab Roller Wheels and Hooks 3 in 1 adjustable 22-440 lbs Ab Machine. It is very easy to assemble and the wheel roll-out movement is great. I can rotate the grip levels easily to what resistance level that I want. I can also adjust the length to match my arm span or training angle. This one Trainer gave me a full body workout. It is also made out of great strong materials. I will surely recommend this to my family and friends because it is worth the price.

The product works very well and offers progressing levels of difficulty which is essential. However it includes no instructions for workouts, and a reliable workout guide using this tool is difficult to find online.

This is a very good exercise device for the chest and arguably also the upper back. I believe it's a stretch, however, to suggest it's also good for biceps and triceps. The addition of the wheels for working the abs is clever and actually pretty effective. The construction quality is excellent. This is a very solid and heavy exerciser. I'd say it's a pretty good value.

This is not what it looks to be and it does not target specific muscle groups like stated in the photos. For example, triceps? If this device had reverse PULL function, then sure, you can create resistance for triceps but it doesn't. It only goes inwards as PUSH so do you wedge it against the floor? For biceps, this is very uncomfortable as you have to wedge it against your shoulder area and it hurts. Also, the resistance is not constant or precise so you set it to 10 or 13 and how many pounds of resistance is that? It doesn't come with any exercises booklet so you have to make up exercises as you go along??? This is best suited for someone with shoulder issues that needs to get them moving again. Otherwise, buy a real machine like a used Bowflex and enjoy a lot more functional exercises that attack specific muscle groups instead of just some.