So far, I am noticing some subtle changes with my digestion and overall gut health. I've felt less bloated than usual, and my regularity seems to be a lot better than it was before. This ingredient list contains all the best things for maintaining healthy gut flora, so it's definitely worth a shot to take these with regularity, drink more water, and to eat a little cleaner to give this colony of healthy bacteria a chance to establish itself! I like that these do not need to be refrigerated, and I don't experience any unpleasant odors if burping after taking these. All that's needed are two capsules a day. In general, I'd say these are a great probiotic supplement, but do know that individual results will always vary, and things like this will also take time and a combination of healthy eating and hydration to ensure they really work at their best. Great first step to changing your overall health.