Spring Valley Rapid-Release Magnesium Citrate Bone Health Dietary Supplement Capsules, 100 mg, 100 Count

I bought them for my constipation issues and were one of few combinations of vitamins and supplements that worked well in returning to my regular routine.

Many of the medications i take for my heart have unfortunate side effect of constipation. The supliment of Magnesium Glycinate has provided two very important effects. it helps with the constipation and has helped with the cramps at night also, in addition, it has helped me increase my sleep, not a bad side effect.

Magnesium citrate add magnesium glycirnate are the 2 most bioavailable types of magnesium, which means they are the ones is most readily absorbed by the body. citrate has more of a laxative effect and glycinate has more of a calming effect and great for sleep

At last this item Spring Valley Rapid Release Magnesium citrate Bone Health Dietary Supplement is finally available. At my local Walmart always out of stock. I prefer spring Valley to be part of my vitamin cocktail regimen. I have been taking this vitamin for several years. I have not experienced any type of symptoms meaning stomach issues or nausea. Of course I take this with my meals followed by glass of water or 16 ounce water bottle. Compared to other brands I find Spring valley helps me with cramping and restful slumber. This product definitely receives positive reviews for quality functionality and good value at a reasonable price

I purchased Spring Valley Magnesium Citrate for my mom to support her bone strength as she gets older, and it has been a great addition to her daily routine. The capsules are easy to swallow, and she hasn’t experienced any digestive issues, which is important for her. She feels reassured knowing she’s taking a supplement that can help maintain her bone and overall health. The bottle is a good size and offers plenty of servings, making it convenient for daily use. Overall, this has been a reliable and easy-to-use magnesium supplement that we feel good about giving her.

Spring Valley is Excellent affordable healthy brand. if you have issues with guts and bowl movement, this Magnesium Citrate is wonderful and help you to get rid of big belly which you have as a result of bad refusing. also it is great for bones and teeth. I always but all of my vitamins and minerals from this brand. I do recommend this brand and its product to everybody.

I put a capsule in 1.5 liters of my drinking water. it tastes much better to me and helps me get a portion of my daily magnesium. (opened without gel cap part) there is a white residue left from the filler, I believe all the magnesium easily dissolves into solution.

IBD-C use this It works!!!!!

I have been taking these daily for about a year! They are very good for the price, especially that they are Citrate and not the useless oxide! Try um!

I have bought these a few times before, however this time many of the capsules are leaking their magnesium citrate powder into the bottle, making the walls of the bottle %26 the capsules coated in the powder. You can even feel the difference between your fingers the inconsistent amount of the contents of each capsule.