Spring Valley L-Theanine Dietary Supplement Capsules for Mood Support, 100 mg, 100 Count

My 16 year old uses these for anxiety and they have helped tremendously. He takes them consistently, the pills are easy to take and they don’t have a weird taste to them, which is a plus. The price is fair. We’ve seen that other stores and other brands are a little higher in price so we always purchase them at Walmart.

I have ME/CFS and one of my symptoms is being hyper alert all the time and it's exhausting and stressful. Car rides are a misery and driving can be terrifying; crowds, noise, bright lights.... all tend to be interpreted as dangers so I'm constantly on the alert. I'm always on the lookout for new tweaks for treating my symptoms and making my life a bit easier. The l- theanine has calmed that 'fight/ flight' jumpiness noticeably in just a few weeks. I have been less tense in the car, less reactive to stimuli in general, have felt less tension in my muscles, and have been able to cut back a little on a medication that deals with stress- related IBS. I have noticed no side effects as yet; I am especially happy that drowsiness isn't even listed, so I can take this to make trips outside my home bearable even when I drive. I haven't really felt less brain fog or improved mental clarity, but that may come in time, and even if it doesn't, the reduction in the physical symptoms is more than reason enough to continue taking this.

This really helped lower my anxiety. I still have thoughts about having anxiety, but my body didn’t produce the physical symptoms.

Two in the morning with a good amount of coffee if you are a coffee drinker.It provides a synergistic effect and great.Mental clarity and focus. excellent natural supplement!!!

I am totally impressed with this product!! My anxiety was pretty bad, I was taking Hydroxizene for it, really was not helping, I tried this just as a lets see. I love this!!! And I only need 1 a day, and so far its fabulous!!! I recommend this to anyone!!

I have to place an online order first this item, l-Theanine, every time I need it, instead of this being in the shelf in the nearby store. However, I highly recommend this brand new supplement to older folks. It’s a game changer for the brain!! I enjoy using this product.

If you have anxiety, buy this stuff and give yourself two weeks and you will see a difference because when you stop taking it, you’ll realize that it was working. I definitely recommend people buy this for anxiety. It takes the edge off of anxiety so if you have anxiety, you know what I’m talking about.

Bought this to help calm my mind at bedtime. Only started taking a few nights ago. To my understanding have to take 7-10 days for it to start working. No stomach issue so gonna keep taking. Only reason gave it one less star was idk the results yet.

What I received did not match the Theanine pictured. It is Spring Valley brand L-Theanine 100 mg 100 count, yes, but the ingredients are completely different! This item contains SODIUM LAURYL SULFATE. The stuff that makes shampoo (%26 some toothpaste) foam up. It also contains POLYETHYLENE GLYCOL. I'm not surprised people had stomach issues. Polyethylene Glycol is sold commercially as MiraLAX. This contains a laxative! I read the label on the website before I ordered this product. I stupidly took this before reading the label at home, not realizing it wouldn't match what I ordered. Huge mistake! It messed me up.

Did not like it. Tried it for the first time once it got delivered and after about 15-30mins it made me feel spaced out, brain foggy and actually made me feel more anxious than I did before. Thankfully this is a smaller dose and it didn’t last that long. If you find yourself in a similar state, remain calm. After about 3-4 hours you should feel normal again. L-Theanine is commonly found in tea leaves at smaller doses. Guess I’ll stick to my morning and night time teas.