Spring Valley Magnesium Glycinate Capsules for Bone & Muscle Support, 200 mg, 120 Count

Don't chew these lol. The pills are decently big so if you have a hard time swallowing pills maybe try to do 1 at a time. They help me sleep, especially when it helps call my shaky leg syndrome lol. I've also noticed it helping my joing pains from my rheumatoid arthritis

I have only been taking it a short time, so not able to know if it works. So basing this review on no side affects or stonach issues. Larger size than I thought, but no issues taking it.

unfortunately I have CKD and you have to limit yourself with magnesium glycinate these come in 200 mg which are fabulous. as well as the pill is not huge they are very easy to swallow. absolutely this is my go-to magnesium glycinate.

I picked this up because I had heard magnesium glycinate can help you relax if you take it before bed. This one is easy to take and fits right into a nightly routine. It does seem to help with winding down at night and getting more comfortable for sleep. The capsules are gentle and go down without any trouble. Good value for what you get, and a solid option if you’re looking for something to help you relax before bedtime.

I take these most nights and have noticed that it is helping me develop a sleeping routine and get deeper sleep. I track my sleep with my Fitbit and have noticed I get more REM sleep when taking these. I also wake up with ease I used to wake up still tired and agitated that I had to start my day but these take that feeling away. Like my mind just feels a bit sharper and more at ease.

Glycinate is one of the very best ways to get magnesium. It's well absorbed by the body. Magnesium is crucial to your health and most people don't get enough. I take Magnesium glycinate before bed. It can help you sleep. Study proven. This product has a good price.

This magnesium glycinate works well, ay least according to blood tests I have taken. Easy to swallow despite the capsule size. No bitter after-taste or upset stomach. Can cause some intestinal distress but a probiotic helps that a lot with that. Much easier on the intestinal track than magnesium oxide.

Great stuff at a great price. This is the only form of magnesium i prefer, as magnesium oxide is trash(barely is absorbed), and citrate is even sold as a laxative. this is chelated for great absorption and never hurts my stomach. Helps grip strength, tight muscles,stress, sleep, and much more. check it out.

great for stress/cortisol reduction, muscle relaxation, sleep, and grip strength. Magnesium glycinate is the only form i can handle; oxide is barely absorbed and ruins my stomach, citrate is FOR stomach relief. not a fan of all the fillers in spring valley products but theyre in trace amounts.

Beware. Each capsule actually contains 100 mg of magnesium, not 200 mg. Each serving is 200 mg, but you have to take 2 capsules per day. This is misleading.