This is honestly one of the best things I've ever baught for myself. I dont typically do reviews but I had to share this. I am extremely prone to getting UTI's etc. Antibiotics werent doing the same trick anymore, plus I didnt like how they made me feel or going to the doctors and paying for a co-pay constantly. Not to mention how the anti biotics effected my birth controle etc with how often I was taking them. ANY time I start to feel discomfort, I take two as it says with some water and by the next day I am fine. I dont even take them daily like some people, just as needed and I havent had to go to the doctors since purchasing a few months ago. Best, thing, ever.