High Strength Tri Phase Creatine Tablets for Women & Men - Formula Blend of Creatine Monohydrate, 300mg HCL & Pyruvate Supplement - Muscle Mass Gain & Recovery Supplement - 120 Count

This is the only exercise (muscle building) supplement I use and trust. Like with any nutritional supplement YMMV (your mileage may vary), as your genetics, dedication to your workout routine, your diet and others factors will all contribute to your results. First and foremost, it's a safe and natural product. You can do your own research if you're curious and you'll easily find years upon years of scientific supportive data. My personal experience in terms of benefits when using creatine are noticeable. An increase in strength, stamina, and energy while working out. But most importantly, yes I can see (and feel) a noticeable increase in my muscle growth. I'm small boned and smaller than most “average” sized males so my goals and results may differ from others but focus on the word results. After using this product regular for the past three weeks coupled with a consistent exercise regimen in terms of frequency and effort (yes effort!), eating a sensible diet suited for my goals (low fat, moderate calories and high protein), the benefits I am experiencing are noticeable and honestly have already exceeded my expectations. I love how easy it is to take this product, and the fact that a 2 month supply is super affordable is the icing on the cake. All I can say with certainty is this product works for me and it gets my highest Recommendation! 👍

A big gain in muscle mass after two weeks of taking and working out everyday--if you do the work for your muscles -you will see the difference nice gains

[This review was collected as part of a promotion.] I really enjoyed these. I love that that they come in a capsule form. The capsule itself is kinda large and has a bit of a taste but its nothing bad compared to the butter taste of powders ive used in the past.

Excellent product, much easier than powders with same benefits. I feel more energized throughout the day and recovery time after a hard workout is faster. For me, I feel less depleted the next day after a hard workout vs. not taking Creatine Tri-Phase. Pills are a little big but much easier than drinking in a powder form.

These creatine supplements work great and I feel like they work better than the powder creatine supplements I was taking. I like that there's three types of creatine in these supplements. Only thing I wish was different is the size of the pills, they are on the larger size. Other than that I love and will be making a purchase on these when I run out. Highly recommend!

[This review was collected as part of a promotion.] There's pills are bigger than I anticipated so swallowing them takes some gagging for me - not fun at all!. On the flip side I am enjoying the benefits of more energy during strength training and retaining my muscles even when life happened and I couldn't workout as often as I had been. Even my son's friend asked what brand of creatine I had been using.

This creatine supplement has been interesting although I feel I need to take it for several months to fully notice the effects. I've noticed improvements/maintenance in strength, endurance, and recovery time. The pills are convenient and no weird aftertaste, and I've experienced zero bloating or discomfort compared to other powders I have tried previously. Great value for the results. Highly recommend for anyone looking to boost performance!

couldn't swallow too chalky and too big

did not receive item, the package was empty, distribution center told me that they would send another package within 48 hours, haven't heard anything yet

They jacked up the price per bottle from $19.99 to $50. Not worth it at all. Will be switching to another brand.