The two important things I looked for before ordering this Nitrosurge Pre-Workout Powder clean ingredients and taste. It passed the clean ingredients list for sure. It contains multiple big pre-workout ingredients, like beta-alanine, betaine, caffeine, citruline and theanine. No "special name" proprietary ingredients. It also doesn't include creatine. I do creatine after the workout so it didn't bother me.
The citruline dose isn't that much but you can use two scoops without a problem or supplement it. I've done two scoops and haven't suffered any ill effects or bathroom trips. The caffeine is also pretty low dose (small coffee size) so, if you don't do coffee, you'll tolerate it. I actually see and feel a difference in my workouts. Yes, you get the Niacin type tingly face from the increase blood flow and opened up veins. So that's good. Best part is that its clean and no added chemical stimulants to screw you up.
Taste wise, I'm kinda on the fence with the Cherry Limeade but I'm also not a big fan of any pre-workout taste — especially Vega which makes me want to hurl because its so sweet. So if you've used that, let it be your guide. The cherry limeade is up towards the top of better tasting on the not hateful list. But, I won't be drinking it as a refreshing drink during the day for sure. There's 13 flavors so, choose the one you think you'll like and go from there.
If you want safe ingredients with an increase in your endurance and power, I totally recommend this.