I love crunchy foods and this mix fits that bill, plus is tasty and nutritious!
The "discrepancy" mentioned in another review is merely reflective if a change in serving size. Sometimes, the serving size is 1 oz. (28 g) and sometimes it is 0.5 oz (14 g), so nutritional values vary accordingly, for the most part.
These are very nutritious, although I found mention of cadmium content on the 5 lb size, which is a little disturbing. However, this is an accessory food and not a main dish, so only small potions are eaten in one's diet.