I've been taking these Apple Cider Vinegar capsules for three weeks. The capsules do have a slight vinegar smell. I was worried that they would cause stomach upset, or nasty burps like some other supplements I have taken in the past. So for the first week I made sure to take them with a meal, with no burps or stomach upset. The second week I tried taking them on an empty stomach. I was pleasantly surprised, no adverse effects, no heartburn!
I suffer from constipation. I noticed from day two or three my constipation was completely gone!!This product made me regular! This was a benefit I didn't expect!!
I was excited about trying this product because of the claims that it will lower your blood sugar and reduce inflammation. I am sixty years old so both would be beneficial to my health. I checked my blood sugar before I began taking the supplements, It was 104. Today I tested again, my blood sugar was 122!
This isn't a perfect science, obviously diet and exercise play the major roll! The other claim was reducing inflammation. I did not notice a reduction in my Arthritis pain either.
As with most natural supplements benefits are not seen overnight, and maybe three weeks was not long enough to get the beneficial results I was hopping for, I don't know. The fact that it made me regular, is part of getting a healthy gut, which is huge in obtaining better health!