Pure Encapsulations seems to be a company that cares. I did look up this company before deciding to try this brand and they do have years experience, don't use any unnecessary ingredients, care about the future of our people and planet and where they source everything from. That says alot to me. These capsules are small and easy to swallow and the bottle is a very good value. There's no upset tummy or anything like that. Since I like what this company is about and how they produce their products, I decided to give these Boron supplements a try. It seems after menopause, with the loss of so many hormones, it creates all kinds of problems. I read some great things about Boron and think it will make a difference in the way my joints feel, with my osteopenia and help restore some balance to my post menopausal hormone imbalance.. Highly recommend!