Leslie Sansone - 5 Day Walk Plan [DVD]

I like how you can select from the different 1-mile workouts and combine them to make a longer workout up to 5 miles. Plus there are other exercises to do along with the walking, stretch, arms, etc.

Great exercise plan, with options to add more miles, create your own sessions, and meet your goals. Leslie Sansone's program is easy to follow, which is why it does the job so well: helps you build endurance, drop weight, gain strength and stamina, and tone all areas. Don't be fooled by the ease of use, however; this is a challenging program, and really does push you to meet and exceed your goals. So glad I discovered the Walk at Home program, and this DVD is one of my favorites!

i have purchased leslie's dvds in the past and this one was no different. I love her energy and this five day schedule helps me so much!! great dvd, great price.

The great thing about this DVD is that it gives you options. Follow the 5 day plan or create your own workout. The strength segments are very short and very much geared towards the beginner so if you're looking for something advanced this may not be for you. As someone with back injuries, I love that I can get a great low impact workout in that really does work up a sweat. This workout is what you make of it, you can always up the intensity. All in all, I love this DVD and use it almost daily. Great for beginners or those managing injuries.

Loved every walk option! The only piece missing for me was identifying on the package how long each walk (start to finish) was. I did the work and including warm up, cool down and workout, they range between 23 minutes and 60 minutes.

I read the other reviewers and decided to go ahead and buy it. Boy I'm so glad I did! I bought this one at the store and I love this DVD. Leslie gives you a 5 day, Mon-Fri Walking workout and each day is something different some may be the same workout but you can do different variations which I like very much. This DVD has made me sweat a lot which is what I like! I can actually say that this DVD is a good one to have. What an Excellent Workout!!! Love It!!!!

I just LOVE this DVD. have several of Leslie's DVD's and enjoy them all. This DVD really works, I was at a plateau, stuck on those last 10 pounds, but since I got this DVD last month, poof its GONE!!! it's a great workout, I love the variety on the individual days, and also can choose my own workout for the weekends. When I'm done with the workout, I am drenched in sweat, and feel energized!!! After so many years of trying to loose weight, Leslie's DVD's DID IT!!! Mahalo and Aloha from Hawaii...

This is the 3rd Leslie Sansone DVD I purchase and its the best one so far!!!!!!!! It gives you a walk plan from Monday to Friday. I already did a week and I feel my clothes lose. Don't get scared about the amount of miles per day, believe me, its posible. I am just a person overweight that wants to get healthy and in shape and I can do it and so can you!!!!! Love it!!!!!!!!!!!!

This was a totally new Leslie format for me with younger dancers, so I was a little apprehensive about getting it. I was wrong. This is a wonderful CD. The walks are 12 minutes each and move along at a brisk pace. The atmosphere is upbeat and friendly. I really feel good after doing this dvd.

I was disappointed in the strength training on the tape, which is the entire reason why I decided on this DVD. Each daily strength section is only like 4 mins long and I want more than that. And then when you do the walks, each mile is a different "show" rather than one long continuous walk so you get your heart rate up and then you start over again. But I do like the more cardio moves on this DVD. All in all it is still good!