Swanson Balance B-50 Complex Capsules, 250 Count

Good stuff!

Great product

I get some B-Vitamins in my food, but suspect I am a little low, at the end of the day, because I am not getting ALL the B-Vitamins, in my diet. I have found that by taking this Balance B-50 Complex, it supplements some of the B-Vitamins, that I don't get in my foods, and I'm not flushing unused B-Vitamin down the toilet, that I suspect I was doing, when I was taking the B-100 complex.

Since our lives are stressful and we cannot possibly ingest all the veggies/ fruits we needs. Taking vitamin B's could strengthen your immune system consult your doctor. The size of capsule is ok. Yes your urine will look a deeper color. As I was told by a doctor take the vitamin with food like all vitamins. With exercise, taking vitamins, and eating a healthy diet. It is the best anyone can do for themselves is add a vitamin like vitamin B's.

I firstly purchased this product with the thought - I should take some good B complex. At first, I didn't take it regularly, only when I felt "let's not get defficient in B!" Then, I started to take it more regularly in stressfull days at work and I think it helps to get the brain work instead of being stucked with some bad stress feeling the whole day. But far the most I feel it with my excersize and that is why I said "6 leaves in effectiveness".

I take this along with other supplements to help boost my energy levels in the morning, and to help manage stress without caffeine, which I cannot take.A 100 pill count bottle will last you 100 days, or more than 3 months, at the suggested use on the bottle.Also keep in mind that there is obviously more than just one kind of b-vitamins in the bottle. I think that the formula is pretty comprehensive.

all high potency b complex stink.if youve ever taken them youd know that.if you burp them up try chewing them.they taste terrible but i doesnt last long.the first phase of digestion occurs when saliva is mixed with your food which goes for vitamins too so you should chew you vits as well even if it tastes bad,it will cut back on the burping

I know the qualities of these supplements are great. But Swanson had stopped providing a "seal" as proof of protection on caps of these supplements. If I'm to give this as a gift to someone else, it will be shameful, they will think the bottle was opened by someone else. And so I think this way too until I've read the fine print on invoice that Swanson stopped wrapping the caps to save on plastic materials. But this may also contaminate the inner paper lining of these caps. Thus I have to wash them or run them with water one by one just to make sure they're will be washed away if there's contaminants on these paper linings.

I always love Swanson's products, but this B-Complex had such a foul smell that it made it difficult to want to take it every day. I would recommend another brand of B-Complex solely on that problem alone. I also believe that this contains yeast, which, in my opinion, is never a good thing.

When I pulled this item up on Walmart.com., it showed a price of $15.90 for 250. When I printed out my invoice, I was charged $20.26. I never would have purchased it for that amount, and I have returned the product.