Absolute Beginners: Cardio and Strength Training Workout for Seniors (DVD)

I use this all the time. Excellent for seniors. The excerise is broke down into separate segments or you can play all together. Great excerise program.

This is a great tape that will get you exercising safely. It is very relaxing and I would highly recommend it to anyone out there who hates to exercise. You feel so good after you exercise using this tape and I like it better than my very boring exercise class.

I never really had a chance to assess this tape as I just didn't have time before my knee surgery

I liked it because it was simple to follow and a good workout

After being a gym rat for many years, and took a hiatus to still work full time and take care of my mother, and then retiring, I got into a rut. Gaining weight, my arthritis was getting the best of me, I decided to make a change. THIS dvd is excellent for people my age, who are looking to get fit again and not HURT. This is a fine balance of cardio and some strength training. It's easy to follow, fun, and I sort of look forward to "my" time daily just to take care of myself. Good workout and I feel so much better afterwards.

excellent video excellent value great for seniors

Yea making me move, just what I need! Thanx

I like this because it gives good instructions, timing is good. But what I really like is that it provides several combination options to choose from. I've never seen that on other workout DVDs....I would definitely recommend this....

Great for Seniors in their 70's. Easy to follow instructor; pace was just right. I'll be using this often.

Exercises two fast for me to start the program.