Pure Encapsulations Melatonin 0.5 mg - Natural Sleep Helper for Bedtime - Regulates Sleep-Wake Cycle* - 0.5 mg Melatonin - Vegan & Non-GMO - 60 Capsules

Most effective brand of melatonin I've tried. I used this when I worked nights and then it was really valuable when I was transitioning back to days. I prefer this one to the extended release because I don't like how the "waves" feel throughout my sleep. This one, as long as I fall asleep during that sleepy wave, it works well. If I stay awake past the sleepy wave, it doesn't work well for me.

This is the perfect pill for a great night sleep. It is small and easy to swallow. The dose is perfect. I wake up without feelung groggy. I totally recommend it.

My doctor recommended the lower dose of 0.5mg. I originally thought a higher dose would be better, but this worked just fine. I liked it very much and I was surprised the lower dose is more effective than the higher.

Wish you could find this dose in stores. Very effective when used correctly. This brand solves the very real problem of over and under dosing melatonin due to inaccurate labeling. Many brands have been found to contain wildly varying accounts of melatonin.

This is a researched brand. It has qualities for sleep and brain function is mentioned in my review.

This is the perfect mg. formulation for when you feel anxious during the day. I do not use it for sleep.....I give it to family members when they are anxious.

just the right amount of melatonin to ease you to sleep

Great product without added ingredients.

This is a second try for a melatonin suplement. The first try was with a different brand which was a much stronger dose . I can't recommend it because I can't yet tell if it is helping .

Bought for sleep but didn't notice any difference.