Swanson Indole-3-Carbinol with Resveratrol - I3C Supplement Promoting Cellular Protection - Natural Supplement to Help Maintain Healthy Hormone Balance - (60 Capsules, 200mg Each)

excellent estrogen eater...

I have been taking another indole product before this one and it was not working nearly as well as this one has. This is much stronger and more effective. Thanks swanson for such a great product and the added resveratrol helps to increase the overall effectiveness of this product.

Does what is says it does....\nIt helps balance estrogen levels within the body, which is so necessary with all the pesticides and estrogen mimickers out there. The only problem that one might have with this compound is its stability, but at this does it shouldn't be a problem. I can definitely tell when I take it.\n\nWhen I am on the keto diet and eat lots of saturated fats along with some natural test boosters my testosterone likes to convert to estrogen, but thankfully I have I3C and DIM (I3C is the precursor to DIM). I can tell when I don't take it.\n\nNo matter what you do, it is a good idea to protect your natural hormonal balance, and since the food that you eat and the environment that you live in is messing it up I3C will help.

Does what is says it does....It helps balance estrogen levels within the body, which is so necessary with all the pesticides and estrogen mimickers out there. The only problem that one might have with this compound is its stability, but at this does it shouldn't be a problem. I can definitely tell when I take it.When I am on the keto diet and eat lots of saturated fats along with some natural test boosters my testosterone likes to convert to estrogen, but thankfully I have I3C and DIM (I3C is the precursor to DIM). I can tell when I don't take it.No matter what you do, it is a good idea to protect your natural hormonal balance, and since the food that you eat and the environment that you live in is messing it up I3C will help.

This is my least favorite supplement to take because it just plain stinks. But considering it comes from the cabbage family, I guess that's why and I hate anything cabbage. That's why I take this supplement! I could never go eating anything that smells like cabbage but I hold my breath and swallow this pill down and it's not too bad. With the pill form you actually get more benefits than if you ate the food so I would highly recommend this product.

I am taking other supplements and included this product into my daily regime. I am already feel great and the product has shown its effectiveness as desired. I am taking it in conjunction with DIM Plus.\nSwanson Vitamins make such type of supplements available at an affordable price. Keep up the good work.

I am taking other supplements and included this product into my daily regime. I am already feel great and the product has shown its effectiveness as desired. I am taking it in conjunction with DIM Plus.Swanson Vitamins make such type of supplements available at an affordable price. Keep up the good work.

I usually love Swanson Vitamins, but this one was a disappointment. The pills do not dissolve. I always "look back" after I have bowel movements, and I saw this supplement in my stool undissolved.\n\nI thought it was just a one-time thing, so I did a test by putting one of the capsules in a cup of water and waited to see if it would dissolve. An hour later it was still sitting in the water unchanged.\n\nWaste of money unless I want to open up the capsules and dump them in my food or drink and take them that way. They really stink, so I'm not too keen on opening them up to ingest them.

I usually love Swanson Vitamins, but this one was a disappointment. The pills do not dissolve. I always "look back" after I have bowel movements, and I saw this supplement in my stool undissolved. I thought it was just a one-time thing, so I did a test by putting one of the capsules in a cup of water and waited to see if it would dissolve. An hour later it was still sitting in the water unchanged. Waste of money unless I want to open up the capsules and dump them in my food or drink and take them that way. They really stink, so I'm not too keen on opening them up to ingest them.

As other reviewers noted the capsule does not dissolve in the digestive tract. If left in water or vinegar overnight it swells up and turns rubbery with the contents remaining dry. The powder needs to be transferred to a gelcap, otherwise it's a waste of money.