Yoga Conditioning for Weight Loss Program (DVD)

I love this DVD! This is the second time I have purchased this DVD. I wore the first one out! It isn't fast moving, so you are able to follow the moves along with Suzanne. It concentrates on deep breathing, strength and flexibility. So you have a feeling of calmness when you are finished with the sesssion. I completely recommend it for anyone who wants to lose weight, become more focused and gain flexiblity and strength.

This product is great with the option of 4 different levels of difficulty. It is exercise with meditation and therefore leaves you feeling worked out and level headed. I would recommend it to anyone.

I had this as a VHS tape and used it everyday when I was in my early 20's and now I don't have a VCR so I am ordering the DVD. It is great for stretching. There are 4 women so you can follow the beginner or the moderate and so on. It is easy to follow and you feel better after the work out and relaxed by the end of the tape.

I'm ordering this because I loaned mine to someone and never got it back. This is the best yoga video I've ever purchased. Most are either too easy or too advanced. She has 4 women on the screen showing poses from inflexible beginner, then modifying up to more advanced. Great workout!!!! Unless you have some serious health limitations - you can do this one!! And it's very relaxing. The first time I got this video and did the workout - I realized after a few days that my neck and shoulder pain were gone (muscle tension from working in front of a computer all day). I wholeheartedly recommend this one!!!

I've had this DVD for years! It is such simple positions yet when you push yourself just a bit further when you are ready it is still a great yoga work! It is relaxing, show paced DVD but you are sweating!

Yoga Conditioning For Weight Loss DVD is great, it is better then the VH type I have. You can pick from levels and also types. I am in my 60's and my younger friends find hard to keep up, but all it takes is following the DVD 3 or 4 times a week.

i have recently purchased this item becauase i wanted to do more weight loss themed yoga. i have been using this eveyday and i have gotten great results and i am going to continue to use it. it is a very healthy and natural way to lose weight and keep it off.

This dvd is worth the price, but I thought there would be a bit longer workout. Overall, I enjoy it and would recommend it to others especially beginners like myself.

I thought this was a pretty good and basic yoga dvd. The poses are very basic. Not very high paced but a good product for those who are slowly hoping to move into a yoga routine.

The nice thing about this DVD is the various skill levels making it easy for anyone. My DVD got stuck a couple times in the same location, but the price of the DVD is cheaper then a standard Yoga class. I was relaxed after the first time doing this, but I didn't feel like I had worked out. Next time I will have to step it up some.