Spring Valley Melatonin Tablets Dietary Supplement, 1 mg, 120 Count

It works great. I like the fact of having 1 mg and I can determine how many that I need to go to sleep. Typically 1 mg is all I need, but I don't have to cut any dosages and have it works great. I like the fact of having 1 mg and I can determine how many that I need to go to sleep. Typically 1 mg is all I need, but I don't have to cut any dosages and half, so I like to order the 1 mg.

I like that they're simple and easy to take, and I usually start feeling drowsy within about 20–30 minutes, which helps me wind down faster at night. Since melatonin is something your body naturally produces to regulate sleep cycles, this feels like a more gentle option compared to stronger sleep aids. The tablets are a bit chalky, but nothing too unpleasant. They're not a magic fix for serious sleep issues, but for occasional restless nights, they've definitely helped me get more consistent rest.

My life has changed for the better after taking this. I was waking up each night at 4 am. Since taking melatonin, I've been able to sleep through the night. Hallelujah. I am finally getting much needed sleep.

I buy Spring Valley Supplements and they are all good quality. Many doctors recommend only 1mg of melatonin, rather than more. If you fee tired the next day, too much melatonin at higher doses could be the cause. This helps me to sleep great through the night.

Seems to work better for helping to fall asleep than other melatonin I have used in the past. I like that it comes in one mg size.

So thankful to find 1 mg in this product. I can't take anything stronger, so this works great for me.

work very well. not only is it helping me go to sleep, its also waking me up much earlier. i am not an early person. 11am is my normal time, but i've woken up around 7-9a with them now. get yourself a sleep mask if you don't want to be up early!

I'd read that you should use the lowest dosage possible for sleep. I hadn't been able to find under 5mg until I saw these. These help me fall asleep better than the 5mg's did.

Supply chain had to have it shippt and not delivered because stores didn't have a supply of it. shippt delivery was not the most cafeful and was flung but glad it wasn't something that was breakable.

be very careful with this if you are sensitive to medications - there is no FDA review of these thus it could contain any amount of melatonin. I suspect it contains more than 1 mg given the 2019 reviews that it did nothing. It really messed up my sleep, and since not taking it, my sleep has been absolutely fine