Spring Valley Extra Strength Melatonin Tablets Dietary Supplement Value Size, 10 mg, 240 Count

Works great for no/limited side effects as a sleep aide without drugs. Melatonin is a natural hormone your body makes. 10mg is pretty strong and may cause grogginess when you wake up. A good Gauge is how much melanin you have naturally. I am caucasian, with a dark, olive skin tone and tan deeply, I take 1 -2 10mg depending on how awake I am. My wife is a "Ginger," with red hair and pale skin, and can get a sunburn on a cloudy day. She takes half of one. Take two, and she can't wake up without a double shot of espresso. Start with less, I am not a pharmacist, and this is only my experience. You are on your own.

Spring Valley’s Extra Strength Melatonin from Walmart has been my go-to when my brain won’t clock out. This value-size bottle has 240 vegetarian tablets at 10mg each, plus 1,000 mcg lemon balm for extra calm. One tablet about 30 minutes before bed and I’m out without the tossing. Pros: • Strong but not scary — 10mg knocks me out without that heavy “melatonin hangover” next morning • Lemon balm bonus — helps me stay asleep, not just fall asleep • 240 tablets = 8 months — best price-per-dose I’ve found at Walmart • Small tablet, no taste — easy to swallow, unlike some chalky ones Cons: • 10mg is extra strength, so start with half a tablet if you’re new to melatonin • Takes 30–45 mins to kick in, so don’t take it right when your head hits the pillow Rating: 4.8/5 For the price and how well it works, I keep this stocked. It’s helped me reset my sleep schedule after night shifts and travel.

three of us in my family take melatonin from time to time, but we don't care for chewables or gummies, so I was pleased to find this large count bottle of extended release melatonin tablets at such a wonderful value! The tablets are small and easy to swallow, and they work just as you'd expect.

This product, in conjunction with my prescription sleep medication, does a good job of keeping me asleep. i went from sleeping 4-6 hours a night to sleeping 6-9 hours. When I wake up, there's no "hangover" from the sleep aid.

these are not capsules - they are administered by mouth and they are not a orage flavor but are for vegans yes indeed - some do come in orange flavor which taste good as i like orange flavors - this makes my family sleep well - i have one family member over age 60 that takes medicine for heart and diabetes and it does help that person sleep well

I like the strawberry flavored ones but I also got the pline, I just let it dissolve underneath my tongue and keep it there as long as possible. they were recommended by a medical professional and in combination with my other medication. I definitely get some sleep

This product is comparable to any name brand product.Cause I've tried them as well.And this is a better bang for your buck. using this product as opposed to a name brand name products save me money that can be used towards other things that are just as valuable as sleep.

Life-long insomnia here. Unable to fall asleep or stay asleep if I ever did. These have been LIFE CHANGING! One tablet with some water right before bed- once I do fall asleep, I stay asleep for hours and hours. 10/10 recommend.

Bought these to help as a sleep aid. Haven't notice they help getting me to sleep, or reduce insomnia. I've no other use for them, so I'll deplete the supply, and not bother to purchase again. Might work better for others to help to get to sleep. No side effects (drowsiness, headaches, nausea, or dizziness) even after upping from the recommended dose of 1 capsule to taking 2.

I may have built an immunity to this product. It used to work well for me and helped me to get to sleep and stay asleep for a good hour 6 hours. Not anymore. I’m lucky if it works at all now.. I’ve been taking it for over a year maybe longer.