Spring Valley Extra Strength Melatonin Tablets Dietary Supplement Value Size, 10 mg, 240 Count

Works great for no/limited side effects as a sleep aide without drugs. Melatonin is a natural hormone your body makes. 10mg is pretty strong and may cause grogginess when you wake up. A good Gauge is how much melanin you have naturally. I am caucasian, with a dark, olive skin tone and tan deeply, I take 1 -2 10mg depending on how awake I am. My wife is a "Ginger," with red hair and pale skin, and can get a sunburn on a cloudy day. She takes half of one. Take two, and she can't wake up without a double shot of espresso. Start with less, I am not a pharmacist, and this is only my experience. You are on your own.

Spring Valley’s Extra Strength Melatonin from Walmart has been my go-to when my brain won’t clock out. This value-size bottle has 240 vegetarian tablets at 10mg each, plus 1,000 mcg lemon balm for extra calm. One tablet about 30 minutes before bed and I’m out without the tossing. Pros: • Strong but not scary — 10mg knocks me out without that heavy “melatonin hangover” next morning • Lemon balm bonus — helps me stay asleep, not just fall asleep • 240 tablets = 8 months — best price-per-dose I’ve found at Walmart • Small tablet, no taste — easy to swallow, unlike some chalky ones Cons: • 10mg is extra strength, so start with half a tablet if you’re new to melatonin • Takes 30–45 mins to kick in, so don’t take it right when your head hits the pillow Rating: 4.8/5 For the price and how well it works, I keep this stocked. It’s helped me reset my sleep schedule after night shifts and travel.

I have terrible insomnia -- no many late nites, too much travel, too many worries. I try not to take melatorin everyday, but... After sunset, I follow a routine of getting ready for sleep, and taking a dose of melatorin is part of that routine. Avoid caffeine (aside from breakfast) and alcohol; get a routine; avoid blue light when posible, etc. Since retiring, it is easier to have a routine, but my body seems to have too many bad habits -- I'll work on that. Melatonin is primarily used to regulate sleep-wake cycles and treat circadian rhythm sleep disorders. It is most effective for jet lag, delayed sleep-wake phase disorder, and insomnia in specific populations, such as older adults who may be melatonin deficient.

This product, in conjunction with my prescription sleep medication, does a good job of keeping me asleep. i went from sleeping 4-6 hours a night to sleeping 6-9 hours. When I wake up, there's no "hangover" from the sleep aid.

I have been trying to reach customer service and all I get is the circuitous non-helping AI my Orders recently aree being cancelled help my accpunt what is the problem? Sep 01, 2026 order | Order%23 2000153-58504582. AI is not helping tell me what is really happening after years of shoipping withg Walmart what happened to my account?

I'm complaining because you sent me the wrong Medicine you sent me the one kind of thing because it doesn't have strawberry on it so I'll make a complaint. You only get one star on that.

wait about 1 hour before bed. you'll know when you 1st feel it. Go straight to bed no talking on phone just chill after you take it. I let it melt in my mouth then swallow %26 take a drink of water to flush it all down. I have been using it for yrs. I had terrible time settling down...not now tho %26 I wake usually around 7am.

In response to my doctor’s recommendation for managing my intermittent insomnia, I acquired this melatonin supplement. Initially, I harbored significant skepticism regarding its efficacy. Despite being advised to take it at bedtime, the supplement arrived in the afternoon. Upon taking one pill, I experienced a profound effect, akin to a prescription sleep aid, within approximately 30 minutes.

I've been using this Melatonin with lemon for a few years. It's much better than the other brands plus cheaper. The lemon helps settle the nerve endings plus helps calm me down to let the sleep product do it's job. Just follow the directions, don't drink anything an hr before going to bed or any caffeine and you will sleep well all night. I have recommended it to several friends n family.

This product is comparable to any name brand product.Cause I've tried them as well.And this is a better bang for your buck. using this product as opposed to a name brand name products save me money that can be used towards other things that are just as valuable as sleep.